XPO TRAINER PUSH SLED WORKOUT - Run, Push, Carry, and Push-Ups
Push and Carry Workout
2.5 mile run, then 4 rounds for time:
50M XPO Push
50M Farmer’s Carry
20 Push-Ups
2.5 mile run, then 4 rounds for time:
50M XPO Push
50M Farmer’s Carry
20 Push-Ups