XPO TRAINER PUSH SLED WORKOUT- Walking Lunges, Air Squats, D-Ball Holds, and Burpees
Intense XPO Trainer Sled Push Workout
1 Round of:
100m Sled push with XPO Trainer
100m walking lunges
200 air squats
3-minute D-Ball hold (30kg/20kg)
200 burpees
100m walking lunges
100m Sled push with XPO Trainer
