all surface sled ·
Armored Fitness ·
CrossFit ·
fitness ·
pre-season conditioning ·
sled ·
sled on wheels ·
sled push ·
sled sprint ·
sled training ·
sled wod ·
sled workout ·
wod ·
Workouts ·
xpo sled ·
xpo sprint ·
xpo trainer ·
xpowod ·
Armored Fitness Push Sled Workout - Shoulder + Cardio Burn
5 Rounds for Time
10 hang cleans
10 push press
50m XPO push
1 min rest between rounds