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CHICAGO PERSONAL TRAINER, JOSHUA COLLINS USES XPO TRAINERTHE XPO TRAINER FROM A COACH'S PERSPECTIVE - JOSHUA COLLINS Joshua Collins has been a personal trainer in Chicago for the past eight years. He has a degree in Exercise Science and is a Certified Functional Strength Coach and a USAW Sports...
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XPO TRAINER PUSH SLED WORKOUT - Sled Sprints and BurpeesPush Sled and Burpee Workout Here is a new push sled workout, courtesy of @wodwellcf! XPO pushes and burpees...should be tons of FUN! 🔥💪 EMOM in 20 minutes 100 ft XPO PushMax Rep Burpees with remaining time in each minute GOOD...
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Armored Fitness Push Sled Workout - SPARTACUSThis WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO! 5 ROUNDS FOR TIME: 20M Handstand Walk...
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Armored Fitness Push Sled Workout - Grizzly via @sledwod@sledwod calls this one Grizzly! 🐻 4 Sets: Max Reps Sandbag Squats (bodyweight), then 100 ft XPO Trainer pushWhen we say max reps, we mean until you can't. Not "I'll do 10 then stop." Make it count!If you don't have...
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Armored Fitness Push Sled Workout - Death By EverythingWOD from @wenlinperron
Death by 3
3 minutes x 3 sets x 6 stations for a total of 58 minutes! A brutal training session!
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ARMORED FITNESS EQUIPMENT UPDATE - JUNE 2020We've recently run out of stock of the XPO Trainer! But good news - more are on the way! We expect them to be back in stock by June 15. Place your pre-order now and be the first to get an XPO...
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ARMORED FITNESS EQUIPMENT UPDATE - MAY 2020Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
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The XPO Trainer and the COVID-19 Home GymWhile it feels like everything is canceled, we're so thankful that XPO Training has NOT been canceled! We have loved seeing how so many of you have relied on the XPO Trainer as you continued to workout at home with...
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ARMORED FITNESS EQUIPMENT UPDATE - APRIL 2020Due to Amazon shipping delays, we worked hard to get our inventory accessible for us to be able to SHIP DIRECTLY TO YOU, FOR FREE if you order on our website! This is the most reliable and fastest way to get your order! Most shipments...
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Armored Fitness ·
fitness ·
news ·
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Workouts ·
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Armored Fitness Push Sled Workout - 4 Round Burner4 ROUNDS FOR TIME:
50m XPO push10 CTB or PULL upS250m row10 Squat Snatch
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Armored Fitness Push Sled Workout - Mobility + XPO SprintsHere's a WOD courtesy of @kettlebellkimfox!
5 Rounds Each Exercise
40+ Banded Squats20+ Hip Raises20+ Sumo Squats40 yard XPO Sprint
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Snacking in Sneakers XPO Review + 4 XPO Push Sled WorkoutsSocial media sure can be fun! At the end of last year, we connected with Chrissy Carroll, a runner, a Registered Dietitian, USAT Level I Triathlon Coach, and an ACSM Certified Personal Trainer. But she's also the woman behind Snacking in Sneakers where...
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Armored Fitness Push Sled Workout - Kettlebell ThrustersHere is a workout repost from @pr.trainingsystems! 30 Minute AMRAP 20 YARD XPO PUSH20 KETTLEBELL THRUSTERS "Moving this much weight eats up your energy reserves very quickly, so at an AMRAP pace, you hit energy deficit in no time. Even if...
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Armored Fitness Push Sled Workout - Banded Leg WODA new XPO Push Sled WOD for you courtesy of @queendeefitness🔥LEG DAY🔥1- banded sled push down and back2- squats 103- banded hip abduction 204- SL leg press 10 each leg5- banded KB deadlift 156- vertimax squat jumps to split leg...
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Armored Fitness Push Sled Workout - All the MovesFOR TIME:
5-4-3-2-1 Deadlift 30m XPO Push 5-4-3-2-1 Front Squat 30m XPO push 3-minute rest 10-8-6-4-2 DB snatch 30m XPO push 10-8-6-4-2 DB Step Ups 30m XPO Push
all surface sled ·
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Armored Fitness ·
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Armored Fitness Push Sled Workout - Chaos WODWe named this one Chaos because that's what it feels like! Lots of movements but such a great workout!
2 ROUNDS FOR TIME:
20 cal SkiErg40 Single-Arm Overhead Dumbbell Lunges20 cal Assault bike 40 Kettlebell swings50m XPO Push
all surface sled ·
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Armored Fitness Push Sled Workout - Bicep Burn4 Rounds For Time:
50m XPO Push20 Pushups50m XPO Push20 Pull-ups
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Armored Fitness Push Sled Workout - XPO Push + Burpee EMOMEMOM for 20 minutes:
40m XPO push Max rep burpees with remaining time in each minute
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Armored Fitness Equipment Update - May 2019Did you know? The XPO Trainer 2 is on Amazon with Prime shipping! You can get your XPO sled push on by this weekend if you order today!Take the plunge - our customers say the XPO is one of the best pieces...
all surface sled ·
Armored Fitness ·
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Workouts ·
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Armored Fitness Push Sled Workout - Shoulder + Cardio Burn5 Rounds for Time
10 hang cleans10 push press50m XPO push1 min rest between rounds
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The XPO Trainer from a Coach's Perspective - Frey Training Systems in New JerseyThis month we had a great time talking with Eric with Frey Training Systems in New Jersey! Eric went to school and majored in Exercise Science. He also has training experience from Parisi Speed School and Somerset Fitness. And the...