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Armored Fitness Push Sled Workout - SPARTACUS
This WOD is from @provinggrounds (give them a follow, they post so many great workouts)! This push sled workout is named Spartacus. Who thinks they can finish in under 13 minutes? Ready. Set. GO!
5 ROUNDS FOR TIME:
20M Handstand Walk (or 1 min handstand hold)
20M XPO Push
20 GHD Sit-ups