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Armored Fitness - XPOWOD: Sandbag Carry and Rowing!FOR TIME:
3 Rounds of: 1/4 mile Sandbag Carry 1/4 mile XPO Push 500m Row
XPOwod courtesy of @thefitnessninja
conditioning ·
CrossFit ·
rowing ·
sled ·
sled training ·
sled wod ·
sled workout ·
wod ·
Workouts ·
xpo sled ·
xpo trainer ·
xpowod ·
Armored Fitness - XPOWOD: Rowing and XPO Push!For Time:
500m Row 100m XPO Push Rest 2 minutes 100m XPO Push 500m Row
Post your time on your favorite social media channel and tag #XPOWOD!