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Armored Fitness Push Sled Workout - Bicep Burn4 Rounds For Time:
50m XPO Push20 Pushups50m XPO Push20 Pull-ups
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Armored Fitness Push Sled Workout - XPO Push + Burpee EMOMEMOM for 20 minutes:
40m XPO push Max rep burpees with remaining time in each minute
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Armored Fitness Push Sled Workout - Shoulder + Cardio Burn5 Rounds for Time
10 hang cleans10 push press50m XPO push1 min rest between rounds
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Armored Fitness Sled Workout - 15 Minute Full Body Workout15 minute AMRAP
50m XPO push 10 weighted walking lunges 50m XPO push 10 dumbbell push press
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Armored Fitness Sled Workout - Shoulder Spotlight
For Time
50 dumbbell snatches100m XPO push20 ring dips
Thanks to CrossFit coach @quadslikehalie for this workout!!
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Armored Fitness Sled Workout - Double Unders and Sled Pushes
For Time
100 Double Unders, 100m XPO Push80 Double Unders, 80m XPO Push 60 Double Unders, 60m XPO Push40 Double Unders, 40m XPO Push20 Double Unders, 20m XPO Push
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Armored Fitness Sled Workout - Pistol Squats
Three Rounds For Time:
15m XPO Push 40-30-20 Pistol Squats9-7-5 Medicine Ball Cleans15 GHD sit ups
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Armored Fitness Sled Workout - Deadlifts & Walking Lunges
Five Rounds For Time
10 Deadlifts40m DB Walking Lunges10 KB Swings40mm XPO Push
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Armored Fitness Sled Workout - Row and XPO Push Killer Combo
For Time
500m Row100m XPO PushRest 2 min100m XPO Push500m Row
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Armored Fitness Sled Workout - Quick Full Body Workout
5 Rounds for Time
10m Deadlifts40m DB Walking Lunges10 KB swings40m XPO Push
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Armored Fitness Sled Workout- 20 Min AMRAP20 Minute AMRAP
30m XPO Push10 Burpees10 CTB Pull-ups1 min rest between rounds
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Armored Fitness XPO WOD- Buy In/Buy Out
For Time:
Buy In: 100 Double Unders4 Rounds:20 KB Swings20 Goblet Squats50m XPO PushBuy Out: 500m Run
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Armored Fitness - XPOWOD Quick WorkoutDon't have time for a full workout but want to get your sled push on? Check out this under-ten-minute workout for a quick sweat that will get you going for the rest of the day! 5 Rounds for Time: 50M...
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Armored Fitness - XPO WOD: Cleans & Bear CrawlsFor Time:
100M XPO Push 30 Power Cleans 20 Bear Crawls 30 Calorie Assault Bike 100M XPO Push
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Armored Fitness - XPOWOD: Cardio Killer!4 ROUNDS FOR TIME:
500m Row 50m XPO Push 100 Double Unders
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Armored Fitness - XPOWOD: Long RunFOR TIME:
2.5 mile Run, then 4 rounds of: 50m XPO Push 50m Farmer's Carry 20 Push-ups
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Armored Fitness - XPOWOD: Sandbag Carry and Rowing!FOR TIME:
3 Rounds of: 1/4 mile Sandbag Carry 1/4 mile XPO Push 500m Row
XPOwod courtesy of @thefitnessninja
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Armored Fitness - XPOWOD: All the squats!FOR TIME:
5 Rounds of: 40 Banded Squats 20 Hip Raises 20 Sumo Squats 40 Yard XPO Sprint
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Armored Fitness - XPOWOD: Toes to Bar and Handstand Walks!Every Minute on The Minute for 15 minutes:
Minute 1: 15 Toes to Bar Minute 2: 50m XPO Push Minute 3: 15m Handstand Walk
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Armored Fitness - XPOWOD: Deadlifts and Front Squats!For Time: 5-4-3-2-1 reps of: Deadlift (255/155)* Front Squat (185/115)* *30m XPO Sprint after every lift This workout is deceptive in its intensity. Scale as appropriate and let us know how it goes on your favorite social media channel and...
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Armored Fitness - XPOWOD: Handstand Push ups & XPO Sprint!For Time:
100 Handstand Push ups *each break do a 20m XPO Sprint
Post your time on your favorite social media channel and tag #XPOWOD!